What happens in a Flow and Throw workshop?
Together, we ground, create, and transform
👉 What to expect:
Gentle yin yoga to release tension, quiet the mind, and the body.
Guided pottery wheel practice to connect with clay, explore creativity, and notice how your state of mind shapes your work.
A space to slow down, reset, and reflect with opportunities to play, experiment, and enjoy the process.
👉 Benefits you’ll experience:
Reduced stress and nervous system regulation
A creative outlet for expression and self-discovery
A sense of grounding, joy, and connection to yourself
Flow and Throw is a 3.5-hour immersive workshop designed to help you reconnect your mind, body, and spirit. Combining gentle yin yoga, divination practices, and hands-on pottery, each session is a full-body meditation in motion and creation.
Our hands carry memory and emotion, and through this creative process, they can also release and rewrite our stories. The clay reflects our state of being, teaching us how softness and presence transform both art and self.
Each workshop is a joyful meditation: a chance to let go, play, and rediscover our own magic. Flow and Throw is a ceremony of healing through movement, touch, and creation.
Workshops run for 3.5 hours: 1 hr yin yoga, 30 mins refreshment & oracle card guidance, 1.5 hr at the pottery wheel.
Find new ground through yin yoga
Duration: 1 hour
What Happens: Gentle yin yoga to calm the nervous system, release tension, and prepare your body for creativity.
Details:
Slow, meditative poses
Breathwork and mindful movement
Props and modifications provided for all levels
Transform and reflect
Duration: 30 minutes
What Happens: A mindful pause with tea, light refreshments, and oracle card guidance, allowing the internal shifts caused by yin yoga to integrate.
Details:
Reflect on your intentions and creative journey
Connect with your inner wisdom through oracle cards
Integration time before moving to the wheel
Create with clay and reshape your story
Duration: 1.5 hours
What Happens: Hands-on pottery wheel session. Explore clay, shape your creation, and witness how your inner state guides your touch.
Details:
All clay, tools, and materials provided and beginners welcome!
Step-by-step guidance from the instructor
Take home your creation as a keepsake (for additional £10 firing cost)
What’s included?
Reserve your spot and
start your journey inwards
Your nervous system will thank you