What happens in a Flow and Throw workshop?

Together, we ground, create, and transform

👉 What to expect:

  • Gentle yin yoga to release tension, quiet the mind, and the body.

  • Guided pottery wheel practice to connect with clay, explore creativity, and notice how your state of mind shapes your work.

  • A space to slow down, reset, and reflect with opportunities to play, experiment, and enjoy the process.

👉 Benefits you’ll experience:

  • Reduced stress and nervous system regulation

  • A creative outlet for expression and self-discovery

  • A sense of grounding, joy, and connection to yourself

Flow and Throw is a 3.5-hour immersive workshop designed to help you reconnect your mind, body, and spirit. Combining gentle yin yoga, divination practices, and hands-on pottery, each session is a full-body meditation in motion and creation.

Our hands carry memory and emotion, and through this creative process, they can also release and rewrite our stories. The clay reflects our state of being, teaching us how softness and presence transform both art and self.

Each workshop is a joyful meditation: a chance to let go, play, and rediscover our own magic. Flow and Throw is a ceremony of healing through movement, touch, and creation.

Workshops run for 3.5 hours: 1 hr yin yoga, 30 mins refreshment & oracle card guidance, 1.5 hr at the pottery wheel.

Find new ground through yin yoga

Duration: 1 hour

  • What Happens: Gentle yin yoga to calm the nervous system, release tension, and prepare your body for creativity.

  • Details:

    • Slow, meditative poses

    • Breathwork and mindful movement

    • Props and modifications provided for all levels

Transform and reflect

Duration: 30 minutes

  • What Happens: A mindful pause with tea, light refreshments, and oracle card guidance, allowing the internal shifts caused by yin yoga to integrate.

  • Details:

    • Reflect on your intentions and creative journey

    • Connect with your inner wisdom through oracle cards

    • Integration time before moving to the wheel

Create with clay and reshape your story

Duration: 1.5 hours

  • What Happens: Hands-on pottery wheel session. Explore clay, shape your creation, and witness how your inner state guides your touch.

  • Details:

    • All clay, tools, and materials provided and beginners welcome!

    • Step-by-step guidance from the instructor

    • Take home your creation as a keepsake (for additional £10 firing cost)

What’s included?

FAQs

Here’s a few answers to questions we get a lot. Don’t see an answer to your question? Please contact us and we’d be happy to answer any queries.

  • No experience is required. Workshops are beginner-friendly with guidance for all levels.

  • Comfortable clothing for yoga. We do not move much for yin yoga, so no need to wear sports clothing! We provide clay aprons and yoga mats. If you have a favourite apron or yoga mat, you are welcome to bring it!

  • Absolutely! Many participants attend solo and enjoy the welcoming, supportive group. This can be a great way to meet like-minded individuals.

  • We adhere to all COSHH guidelines and ensure that the studio is cleaned thoroughly before and after every workshop. Yoga is gentle and adaptable for all bodies. Yoga mats and props are cleaned after every use.

  • Standard workshops are £122 per person. If you’d like to keep your creation, there’s an optional extra of £10.

  • Yes! We offer discounted packages when you book multiple workshops in advance. Please contact us for current package options and availability. We look to get a page on our website on package options shortly.

  • Yes, we have hosted plenty of private group sessions! Contact us for private sessions or corporate/team events.

Reserve your spot and
start your journey inwards

Your nervous system will thank you

Book a workshop today