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Flow and Throw

Healing yoga and pottery workshops in London

Reset your nervous system, connect with clay, rediscover your joy. For mind, body and spirit.

Book your spot

Our next Flow and Throw workshop

Sunday Oct 12th, 10am, Barnes, London

Explore the depths of your full self through mindful movement and creativity

Book now

What is Flow and Throw?

Ground

Create

Explorative pottery wheel practice with clay

Transform

Meditation, play, and connection

Gentle yin yoga to calm body & mind

To learn more about our workshops and to see upcoming dates, click the button below.

Learn more about our workshops

About
your
teacher,
Mercedes

Mercedes Jaskolka is a ceramic artist and yoga instructor who has experienced, first-hand, the healing power of these two ancient practices. After a childhood marked by trauma, her path to peace was not through conventional therapy but through embodied creativity and movement.

Working with clay gave her a tangible way to rewrite her story, while yoga offered healing through the body. Both became sacred practices of transformation, teaching her that, like clay, we can reshape and mould our inner lives.

She now shares these practices with others, guiding experiences that are more than classes; they are ceremonial journeys inward, where art and movement become portals to healing.

Learn more about Mercedes

Love from our clients

  • The workshop had a profoundly calming and uplifting effect on my mental health. The yoga helped me feel grounded and present, while the creative process of pottery allowed me to express myself mindfully. Combining movement with creativity brought a sense of balance, reducing stress and inspiring joy. It felt like a refreshing reset for both my mind and body.

    Hazal Y

  • It made me feel relaxed and calm and also grounded and more present. It made me feel uplifted and warm for the rest of the weekend. I noticed that the anxiety that I had before and as I arrived had left completely by the end.

    Jade S

  • The workshop became a pure exercise of mindfulness and presence in the moment, which is something very rare for me to achieve. The pottery specifically, and the sense of actually making something with my hands and being away from screens, was really gratifying. I missed that feeling quite a lot.

    Marina N

  • Mercedes led the class with real expertise, integrity and grace. The yoga practice was led with a natural and powerful flow. It felt like an inner journey. … In short, it felt more ceremonial, rather than just another 'class'. It was the perfect surrender & reset for the equinox. 

    Kiran

  • Mercedes was was so articulate in her instructions, attentive in helping us get it right, and encouraging when we eventually did. Neither of us had done any pottery making before but despite the learning curve, we both managed to create some half decent creations. Good value, great fun and I think we will both be back again.

    Mark K

  • Mercedes was funny, supportive, and super helpful (it was our first time doing something like this). She helped fix stuff if we messed it up and was giving advice whenever we asked. She also did a couples’ exercise with us which was very fun. Very friendly and nice atmosphere.

    David S

Let’s get social

this mudra has really held me. by placing our ring and thumb finger to touch we can invoke the element of earth to ground and soothe. give it a go in your next yoga session, during pranayama and asana! #yoga #mudra #earth #earthelement #rootchakra
slow movement. dirty hands. laughter. connection. a total reset. link in bio to book our workshops 🌿✨ we pass the vibe check ✅ #clay #pottery #yoga #yinyoga #workshop #experience #vibe
Continuing the mudra theme, here is a powerful mudra I have personally been working with. FEARLESS HEART. It’s really scary to launch something new, put yourself out there and be vulnerable. Working with this mudra in meditation, when it all g

Ready to reset?

Join the next Flow and Throw workshop.

Book your spot