the earth holds us

find grounding with flow and throw

yin yoga and pottery experiences for your wellness

pop ups in london

join us 👇👇👇

  • A Sunday morning of yin yoga, yoga nidra, yin nourishment, and pottery play.
    Designed for those who need a place to land, a place to reroot to rise, a space to find connection, within you and within community.
    Two elemental and grounding practises, ancient in their wisdom and deeply enduring, combined to bring a sense of calm, balance and healing.

    All levels are welcome. come as you are.

    Our movement is gentle.
    Our art-making is intentional

  • Find us every Sunday 10am - 2pm at Ceramics Classes London, Barnes

  • The journey started as a personal one. Finding balance and inner peace became an earnest pursuit for our yoga and ceramics teacher, Mercedes.

    By finding something close to it, through yoga and pottery, it felt too good not to share, so Flow and Throw was born.

    Yoga and working with clay creatively, can have positive impacts on our mental wellbeing.

Testimonials

  • "The workshop became a pure exercise of mindfulness and presence in the moment."

  • "A perfect combination for me. Both very grounding and perfectly linked."

  • "The event made me feel relaxed and calm and also grounded and more present... uplifted and warm"

  • "Combining movement with creativity brought a sense of balance, reducing stress and inspiring joy."