We move
We make
We connect

Yoga and pottery pop-ups in London

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  • Group of people taking a selfie in a cozy workshop with pottery shelves and table with checkered cloth.
  • Person shaping clay on a pottery wheel.
  • Aerial view of five people lying on yoga mats in relaxed positions in an indoor yoga class. Each person is on a different colored mat, with yoga blocks and pillows used for support. There are plants and string lights decorating the space.
  • Two hands with tattoos resting on another person's hands in a nurturing gesture.
  • Person sitting indoors with hands pressed together near the face, wearing a sweater and hoop earrings.
  • Blurry image of people sitting at a table with a red and white checkered tablecloth, various cups, and plates of food, including a blue pitcher and a green cup in focus.
  • People participating in a pottery class, focused on shaping clay on pottery wheels in a well-lit studio.

Your body feels tight,
your brain feels fried,
and everything feels just so overwhelming.

If you often feel disconnected and overwhelmed, then you are not alone. It’s easy to get caught up in the chaos of London living, so we look to ancient practices for holistic well-being.

Introducing Flow and Throw®: a yoga and pottery experience designed to help you feel more grounded and connected within.

These workshops, designed by Mercedes Jaskolka, pottery and yoga teacher, will guide you through making shapes out of clay at the potters’ wheel before guiding you through an elemental yoga flow and meditation.

You will learn how these ancient practices are interconnected and how to find more mindfulness in your day-to-day life.

Flow with us. Find your calm. Book Flow and Throw®.

Our workshops

  • Group of women practicing yoga in an indoor setting with string lights above and shelves in the background, all in a namaste pose.

    Flow and Throw®


    Ground and reconnect with two ancient practises combined in a pottery studio. Move gently to ground the body and reconnect with the earth through clay in your hands.

    Our event also incorporates a cacao ceremony meditation, and light refreshments are provided. Come back to yourself by combining creativity, wellness and movement.

    Next events:
    23rd May, Clay Galeria Barnes, 10am-2pm

    Also booking for more dates and new evening times in May and June.

    Book now
  • People lying on yoga mats, practicing relaxation exercises in a studio setting.

    Just Flow


    An immersive, healing and grounding yoga and sound bath experience. Allow the sounds to wash over you as you engage in gentle, mindful movement before leading into a beautiful meditation.

    Slow vinyasa flow. Muladhara themed.

    Yoga beginners are welcome!

    Coming soon!

Testimonials

  • "The workshop became a pure exercise of mindfulness and presence in the moment."

  • "A perfect combination for me. Both very grounding and perfectly linked."

  • "The event made me feel relaxed and calm and also grounded and more present... uplifted and warm"

  • "Combining movement with creativity brought a sense of balance, reducing stress and inspiring joy."